The name white noise comes from the analogy to white light, which contains the whole spectrum of colors of light. White noise is similar to the sound of the rain, a rumbling waterfall, rustling leaves, a fan or a static TV. White noise can also be produced digitally or it can come in form of so called white noise machines, which are physical devices that produce white noise.
Listening to white noise through your headphones can effectively block out your co-workers and any other annoying noises in order to restore your privacy and create an environment of peace and calm where you can focus on your tasks.
By listening to white noise they can mask other noises and therefore prevent to get interrupted by their siblings or other classmates. Especially in places where it is generally very quiet, like the library, white noise is great to create a continuous buzz of background noise which will help to stay alert and concentrated. 3. As a Sleeping Aid Our lives are busy and buzzing and can give to some of us a hard time to wind down at the end of the day. One third of american adults suffer from sleep deprivation. A lack in sleep has a negative impact on your mood (higher irritability), your immune system (loss in ability to fight off infection) and your brain. Your ability to concentrate, to take in new information or to make critical decisions is highly reduced. 2b1af7f3a8